Went for another 15 minute run then did some strengthening...
Hit some mitts MMA style with pro fighter Chris "el Matador" Vorano. I got really tired striking but felt strong on the ground with some new wrestling moves.
Then did some more strengthening and went for a swim.
Tomorrow we're going to Gary Goodridge's new gym called Fight University (www.thefightu.com). We'll do Gary's striking class and an MMA class. Looking forward to it. I'll bring the camera and try to post some pics.
Extreme Couture on Thursday, I hope I'm not to beat up!
Hey Swingblade, I wish you the best on your exam. I know how much work you put into all your conditioning and I'm sure you put the same effort into this. So it's really not about luck!
Let me know how it went!
le MADDOG
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