This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Monday, July 6, 2009
WOD 07/06/09
Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Row 500 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps
Used 50lbs. for this workout. The weight was very mangeable.
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