This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Wednesday, August 19, 2009
WOD 08/19/09
Bench press 3 sets of 6 followed by 12 upside down rows really fast
Dumbbell press 3 sets of 6 followed by butterfly presses with less weight but much more explosive.
Shoulder shrugs 3 sets of 6 followed by upright rows.
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