I'm back baby!

Okay so being on travel status and eating in restaurants has not been good to me. I weighed in at 180 today...

I'm back training though, taking it a bit easy on the conditioning since I will be visiting Extreme Couture a few times this week and I don't want to be too sore.

My WOD:

15 minute run (3% incline and 7.5 minute mile or faster)

3 sets of

12 Goblet squats (50lbs)

12 upside down rows (50lbs)

12 db swings (50lbs)

12 (6 each side) db clean and jerks (50lbs)

12 reverse grip bicep curls (prettu sure it was only 20 or 25lbs.)

12 but raises...

Keep your toes on an exercise ball in push-up position and raise your but in the air.

Then I went for a swim and realised how bad my mechanics are... So I went in the hot tub.

The gym at the Intercontinental is pretty good...