Monday, February 9, 2009

Feb 9 -13 challenge

How about this challenge

Monday: 100 burpees
Tuesday: 100 burpees+100 Pull-ups
Wednesday: 100 burpees + 100 Pull-ups + 100 BW bench Press
Thursday: 100 burpees + 100 Pull-ups + 100 BW bench Press + 100 Hollow rocks
Friday: 100 burpees + 100 Pull-ups + 100 BW bench Press + 100 Hollow rocks + 100 thrusters
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2 comments:

  1. Yves MadoreFebruary 16, 2009 at 11:23 AM

    Swingblade you're a MONSTER!!!

    how do you feel after this WO?

    ReplyDelete
  2. AnonymousFebruary 17, 2009 at 10:44 AM

    Honestly I missed a day due to a bad cold but I did do up to the hollow rocks.....the easiest
    But I have to admit this is a great workout especially adding one every day...can take a while though

    Swing

    ReplyDelete

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