Wednesday, January 14, 2009

Today's WOD: Filthy Fifty

1. 50x Pull-Ups
2. 50x Box Jumps
3. 50x Push-Ups
4. 50x V-ups with Med Ball
5. 50x Ball Slams
6. 50x KTE
7. 50x lunges (2x 35Lbs DB)
8. 50x Burpees
9. 50x Thrusters (2x 25lbs DB)
10. 50x Double Unders

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