Today's WOD: Filthy Fifty
1. 50x Pull-Ups
2. 50x Box Jumps
3. 50x Push-Ups
4. 50x V-ups with Med Ball
5. 50x Ball Slams
6. 50x KTE
7. 50x lunges (2x 35Lbs DB)
8. 50x Burpees
9. 50x Thrusters (2x 25lbs DB)
10. 50x Double Unders
Wednesday, January 14, 2009
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