This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Tuesday, January 13, 2009
Pull-up WOD
Tried that pull-up WOD from the Crossfit site on Monday....pretty tough
I managed 7 rounds in a little over 20mins....then faded Added some HSPU's to sooth my ego
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