I'm pretty tired from the week so I'll take it easy today.
I will test my tripple jump and vertical leap.
For the tripple jump, start from a standing position and jump three times jumping again on impact. Try not to take anytime to reset between jumps.
For the vertical leap, I use those step things to calculate it.
I'll also do some other things like work on my hand stand and technique for bar muscle ups.
Have fun
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