This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Thursday, January 8, 2009
Hey Yves....thanks for starting this This should be a blast
Crossfit's pull-up WOD may in my future for tomorrow
Now all we need to do is come up with a better name for this page!
ReplyDeletele maddog