This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Thursday, January 8, 2009
Our Facility
Here are a few picutres of the facility we use to challenge our limits daily.
As you will see we are limited only by our imagination here!
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