I got to use a proper bench, I was pretty happy with that.
3 sets of 10 - 85 lbs
3 sets of 8 - 105 lbs
3 sets of 6 - 125 lbs
3 sets of 5 - 145 lbs
3 sets of 3 - 165 lbs
I finished with some db presses and a solid core workout.
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