5 Rounds for Time
4oom Med Ball Run
10 Med Ball Pushups
15 Reverse Woodchoppers (http://www.youtube.com/watch?v=iYsiP14KzWY&feature=fvsr)
20 Med Ball Cleans
Took around 25 minutes. I had a good sweat going... Nothing to dificult to start the week with.
Sparky's working on a core buster for tomorrow though... Should be good.
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