AB Heat#1
25 Ab wheel roll-outs
25 Hollow rock with 25lbs
50 floor wipers with 2x60lbs
50 KTE
50 hip-ups
50 situps with overhead weight 2x25lbs
25 toes to bar
25 v-ups crunches
5 min Planks
1min elbow
1min 1 elbow 1 foot up
1min superman
1min oblique left
1min oblique right
Stay tuned next week for AB HEAT#2 - With a Vengeance!
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