21 lunges 40lbs.
21 Pull-ups
21 Sit-ups
Run 400m
18 Pull-ups
18 Sit-ups
Skip for 5 minutes
15 Pull-ups
15 Sit-ups
Row 500m
12 Pull-ups
12 Sit-ups
Box jumps 25
9 Pull-ups
9 Sit-ups
Wall sit 2min
6 Pull-ups
6 Sit-ups
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Awesome workout 24.5 minutes was my time. I'm proud that I was able to do everything as rx'd.
ReplyDeleteWe had to sub the run for a 1/2 mile cycle because our treadmil is busted.
The skip is long and the Box Jumps are tough but it gets easier after.
Looks like a great one...sorry I missed it
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