Thursday, March 26, 2009

WOD 03/25/09

Murphy!

Major props to Paul who completed this in 42 minutes!

For time:

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run.

Took me 49 minutes 12 seconds. I really need to push harder! Thanks to Paul who helped me keep in under 50 with some good motivation during my last mile!

No comments:

Post a Comment