Monday, March 9, 2009

WOD

As many rounds as you can in 20 minutes

5 - hand stand push ups
10 - L Pull ups
15 - Lunges

I did 9 rounds in the 20 minutes. My tenth round went over the time limit... The L pull ups became pull ups with my knees bent only (I really need to work on my core strenght).

For the hand stand push ups, I put a block on the ground from round 3 and up. If I lowered myself until my forehead touched the ground I had trouble getting up without losing my balance. The strenth was also lacking.

Good way to start the week though.

No comments:

Post a Comment