As many rounds as you can in 20 minutes
5 - hand stand push ups
10 - L Pull ups
15 - Lunges
I did 9 rounds in the 20 minutes. My tenth round went over the time limit... The L pull ups became pull ups with my knees bent only (I really need to work on my core strenght).
For the hand stand push ups, I put a block on the ground from round 3 and up. If I lowered myself until my forehead touched the ground I had trouble getting up without losing my balance. The strenth was also lacking.
Good way to start the week though.
Monday, March 9, 2009
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