This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Wednesday, March 4, 2009
CONGRATS!
Congratulations to Paul who just passed the CanFit Pro, personal training exam.
Paul, you were made for this. Your attitude and dedication to training has motivated all of us to perform better.
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