Skill - Med Ball Clean
Strength - Jerk
3, 3, 3, 3
WOD
4 Rounds
41 lunge steps
21 Situps
20 Back Extension
1 Round
41 Box Jumps
Not sure how much weight I'm going to use on the jerks, I'll also be doing them with db's since we don't have bars at our gym...
Enjoy
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