This blog is dedicated to a groupe of 9 to 5'ers working to find mental and physical balance. I called it 1100's because we typically meet at 11:00 AM, Monday to Frriday seeking refuge from the seated position we normally occupy the rest of the day! We'll use this blog to post the Workout Of The Day (WOD), comments, to track improvements and setting goals.
Friday, March 20, 2009
WOD 03/20/09
For time
21 - 15 - 9
Pull-ups Thrusters (2 x 35lbs) DB Swing (1 x 45lbs)
YM: 14 minutes 17 seconds.
ReplyDeleteCould've pushed it a bit harder but I'm happy with the time.
Good time....next time use some weight on the thrusters....at least Fran weight...still good effort
ReplyDelete